There are several ways to increase potency at home. This includes exercise, unconventional prescriptions, medication, and a healthy lifestyle. Ideally, you need to fully solve the problem, only such an approach can restore men's health and consolidate the result for a long time.
This article will tell you how to quickly increase a man's potency naturally - products, recipes, physical activity and medications.
Exercises to increase the potency of men at home
With age, the prostate muscles become weaker, which leads to a poor erection and a shortening of the duration of sexual intercourse. Because of this, the man experiences psychological discomfort, the desire for sex disappears. Training helps with potency problems to restore impaired functions.
- Actions with the genitals are carried out with a morning erection. If it is weak, then you should try to use the muscles of the perineum to strengthen yourself. To start with, 5-10 movements are enough, the number is increased several times each day. A week later, the man has to perform 30 contractions, which require holding the penis in a tense state for 2-3 seconds. After a while, a weight average is used in training, the number of movements is increased 40-50 times.
- The next exercise is to rotate the pelvis for 2-3 minutes a day. The movements are circular and in the shape of a figure eight, this prevents blood congestion in the pelvic area.
- One of the most effective and oldest methods of restoring a bad erection is to "walk" on your buttocks. To do this, sit on the floor and try to move 2 meters back and forth.
- You can improve blood flow to the small pelvis by throwing your legs over your head. To do this, a man must lie on a horizontal surface, lift his limbs and hold them in a raised position for 15 seconds. The number of approaches is 5 to 10 times.
Movement on the buttocks improves blood flow to the reproductive system
Important!In general, every sport and every physical activity has a positive effect on sexual health. Sedentary activities are particularly harmful, so it is definitely advisable to warm up during breaks.
PC muscle training
The pubococcygeus muscle is located between the scrotum and anus. It is responsible for the work of the urinary tract, the flow and drainage of blood in the penis. To feel it, you need to stop the current while urinating. As a result of regular exercise:
- the risk of developing prostate diseases is reduced;
- the duration of sexual intercourse increases;
- the erection becomes persistent.
The exercise consists of tensing, holding, and relaxing the muscle. For beginners, squeeze and pauses for 3 seconds are enough, the number of repetitions is 20-30 times. 50 approaches have been made by the end of the week. Training at this pace lasts 14 days. The dwell time of the muscles is gradually increased, reaching 10 seconds, 4 seconds are brought to rest. The number of repetitions grows up to 100 times.
You work at an accelerated pace for a month. Then, in order to maintain the state, a man needs to choose an optimal load for himself. It is important to pay attention to the technique of execution, focus only on the work of the pc muscles, you can not put weight on the buttocks and abdominal muscles.
Notice! The result of the bowling training shows up after 2-6 months, depending on the situation. The test is carried out with a towel that is placed on the penis and lifted, if there are no problems with it, the goal has been achieved.
How to increase potency in a popular way
Vegetables, fruits and herbs are endowed with many beneficial properties. Decoctions, tinctures are prepared from it and consumed fresh. Not only can you increase potency at home, but you can also strengthen the body as a whole.
Recipes with honey and walnuts
Honey combined with walnuts contains zinc, selenium, magnesium, and other minerals that are necessary for a man's health. Honey has a stimulating effect on the reproductive system, nuts have long restored potency. There are several recipes with ingredients:
- Mince in a meat grinder100 gNuts, poured20 mlliquid honey and mix. The mass must be consumed for4thHours before bed. The course duration is 14 to 30 days.
- Garlic in abundance120 gsteamed, add50 gDecoction of rose hips,100 gWalnuts, pink radiola60 g, Honey500 g. . . The medicine is taken 1 large spoon 2 times a day before meals. The period of use is 60-90 days.
- Mix in containers500 gChopped nuts350g honey,50 gAloe juice, parsnip seeds100 g. . . The mixture is taken 1 large spoon three times a day before meals for 30 days.
Important! Honey has a few contraindications that you must be familiar with before using it. Allergy sufferers must be particularly careful, the product can cause anaphylactic shock.
Folk recipes for tinctures with ginseng
The plant is widely used in oriental and domestic folk medicine to treat many diseases, including sexual dysfunction. The ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can make the tincture yourself in one of the following ways:
- The root of the plant in the amount of 25 g is crushed, poured with 1 glass of vodka and put in a dark room. The product is ready to use in 2 weeks. Take 50 grams in the evening.
- Medium-sized ginseng root is poured with 2-3 liter bottles of vodka or alcohol and insisted for 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to ¼ glass of water. The drug is drunk half an hour before breakfast every day. The duration of use depends on the degree of injury, the agent has side effects and contraindications.
Garlic tincture
Garlic slowly shows its effects, a man can feel the effect on potency with regular use of the tincture. The product thins the blood, promotes a good inflow and outflow in the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of semen;
- Promotes testosterone production.
The tincture is made from 1 clove of garlic. Peeled and halved cloves are placed in a glass, poured into 0. 3 ml of vodka and left in the dark for 3 days. The filtered liquid is taken with a large spoon of water three times a day before meals. Most men notice an improvement in potency after a week of treatment.
Alcohol tincturenot suitable for everyone, in which case it can be done on the water. To do this, use a kilogram of the product, which is poured into a glass with a volume of 3 liters and filled with hot water. The liquid should stand in the dark for 30 days, shaken daily. The resulting medicine is consumed in 1 tbsp. Spoon with milk after meals.
onion
Before there were synthetic drugs, the ancient Romans used onions to increase potency at home. The vegetable normalizes the work of the endocrine and nervous systems and helps the sex glands to function properly. Onions are healthy and fresh, they make a salad and sour cream is used as a dressing.
You can cook onions with honey. To do this, a small head is crushed and 300 g of beekeeping product is added. This composition is taken three times a day after a meal, a large spoon. The duration of treatment is 1 month.
Potency enhancing products, list
Many foods have an impact on men's health. People use them every day and are unaware of the beneficial properties. The list of products that increase potency are:
- Mackerel, flounder;
- Mussels, prawns, crabs, squids; Stingrays;
- Beef, turkey, horse meat, rabbit, chicken;
- Quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocado, cabbage, carrots, tomatoes, beets;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Chocolate;
- Freshly squeezed juice from pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt and others.
The effect of the products is different, after some it occurs almost immediately, but lasts a little, so go before sexual intercourse. Others need to be consumed regularly and the results are permanent.
Get more and more active rest
According to statistics, 1/8 of the male population has a chronic fatigue syndrome, which occurs as a result of frequent stress, great overload at work and the environmental situation. Because of this problem, the feeling of tiredness does not go away even after long periods of sleep and rest. In order to recover, men are advised to actively rest more often, during which it is necessary to turn off all devices. You can camp, fish or play sports with the whole family. Thanks to this active rest, you will feel a charge of vitality and strength.
Normalize sleep
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. If you sleep too little, the substances cannot be fully produced, which has a negative effect on your sex life. Lack of sleep also interferes with the work of all systems, a person becomes distracted and irritable. As a result of the research, it was found that it takes a person 8 hours of rest to restore the body.
In order to feel rested and get the maximum benefit for potency, you need to ensure darkness, silence and a comfortable temperature in the room. It is recommended to sleep on your back without lifting the pillow. The position on the stomach is contraindicated because the blood circulation in the small pelvis is disturbed.
Means and preparations for restoring potency
Drug manufacturers offer various drugs for sale to increase potency. They differ in composition, cost, indications and contraindications. Medical advice is required before taking any medication.
Sildenafil-based medications are said to improve erectile function without affecting libido or causing cravings. The list of sildenefil-based drugs includes a large number of drugs. A specialist will help you choose the right one after carefully studying the problem.
Important!Some men do not fully understand how drugs work and may therefore be disappointed with their effects. Drugs only help in arousal against the background of sexual stimulation.
Give up bad habits
Excessive alcohol consumption impairs testosterone production, which leads to a decrease in potency and sex drive. The sperm count decreases, they become lethargic. In addition to the damage described above, narcotics can cause chromosome mutations. Nicotine has a detrimental effect on the cardiovascular system and causes high blood pressure which directly affects the erection. Giving up bad habits is the first thing a man must do to restore his potency.
Men's health problems can be eliminated if you take care of your health in a timely manner and do not let the situation take its course. This is especially important for those unable to have children, as well as for young people who are increasingly turning to doctors with erectile dysfunction.